Pompoarism: What It Is, How to Practice It and Benefits for Intimate Health
Pelvic floor exercises are exercises that strengthen the pelvic floor muscles through contraction and relaxation. In addition to improving intimate health, they provide benefits for sexual performance, prevent dysfunctions and are highly recommended for women in the pre- and postpartum period.
If you want to start with Kegel exercises, this guide explains all about the benefits of this practice and suggests Kegel balls available at Boutique Luxúria for different levels of experience.
1. Statistics and Proven Benefits of Pompoarism
Scientific studies confirm the positive effects of practicing pompoarism on women's health and well-being. Here are some facts that demonstrate its effectiveness:
📌 70% of women who practice pelvic floor exercises report significant improvements in their sex lives , including more intense orgasms. (Source: International Urogynecology Journal)
📌 Women who do pelvic floor training are 56% less likely to suffer from urinary incontinence over their lifetime. (National Association for Continence)
📌 Strengthening the pelvic floor can reduce menstrual pain by 50% and improve blood circulation in the intimate area . (British Journal of Obstetrics and Gynaecology)
📌 Studies show that regular practice of kegel exercises increases vaginal lubrication by up to 60% , especially helping women in menopause. (Journal of Sexual Medicine)
📌 Women who practice pelvic floor exercises during pregnancy have a 38% lower risk of perineal tears and an easier, more controlled labor . (American Journal of Obstetrics and Gynecology)
📌 After giving birth, women who do pelvic floor exercises recover muscle tone 40% faster than those who do not. (Cochrane Database of Systematic Reviews)
💡 Tip: Like any other physical exercise, regular practice of pompoarism is essential to obtain consistent results.
2. How does Pompoarism work?
The pelvic floor is a set of muscles responsible for supporting the bladder, uterus and intestine. When this region is weakened, problems such as urinary incontinence, prolapses and sexual dysfunctions can arise.
Pompoarism training strengthens this area through rhythmic contractions , which improve blood circulation and increase muscle sensitivity and control.
Step 1: Identify the Pelvic Floor Muscles
✔ To identify the right muscles, try stopping the flow of urine while urinating. The muscles you use to do this are the ones you should strengthen. (Note: Although this is a good experiment to understand the movement itself, you should not do it regularly, as stopping the flow of urine consistently can increase urinary problems.)
Step 2: Simple Exercises to Get You Started
1️⃣ Contract your muscles for 3 seconds.
2️⃣ Relax for 5 seconds.
3️⃣ Repeat 10 to 15 times a day.
🔹 Tip: You can do these exercises sitting, lying down or standing, whichever way you feel most comfortable.
Step 3: Insert the Kegel Balls
Kegel balls help intensify your exercises by challenging your pelvic muscles to maintain contraction.
3. How to Choose the Right Kegel Ball?
Selecting the appropriate Kegel ball is essential for effective Kegel exercise.
For Beginners: Simplicity and Comfort
- CoverMe Kegel Balls Set of 2 : Ideal for beginners, these balls are lightweight and the right size, providing a comfortable introduction to kegel exercises.
- Set of 4 Rithual Deva Kegel Balls : This set offers different weights, allowing a gradual progression in the intensity of the exercises, perfect for beginners looking for something simple and effective.
For Advanced Therapy: Weight Diversity
- Set of 6 Kegel Balls Leslie : Designed for those who want a more comprehensive therapy, this set includes six balls with varying weights, allowing you to customize the exercises according to your needs and comfort.
For Additional Stimulation: Integrated Vibration
- PrettyLove Willie Youth USB Double Vibrating Kegel Ball with Remote Control : For those looking to step up their practice, this vibrating Kegel ball helps increase muscle awareness and can also be used as a vibrator for added pleasure.
- Satisfyer Love Birds 2 Pink USB Double Vibrating Kegel Ball with Remote Control via App : It offers the same features as the previous one, but with a more ergonomic and robust design. Compatibility with an application allows you to customize the vibrations, providing a unique experience.
For a Complete Experience: Versatility and Control
- Double Vibrating Kegel Ball with 2 Rewobeads Balls and Watchme Remote Control : This complete set includes different weights and sizes, integrated vibration and remote control. It is ideal for both therapy and pleasure, bringing together all the features mentioned above in a single product.
4. Tips for Effective Practice
✔ Be consistent – Practice daily to strengthen your muscles over time.
✔ Use a lubricant – It makes inserting the Kegel balls easier and makes training more comfortable.
✔ Combine with deep breathing – Conscious breathing can help improve muscle control.
✔ Don’t force it – If you feel pain or discomfort, stop and consult a healthcare professional.
Conclusion: Pompoarism Can Transform Your Intimate Life
Pelvic floor training has incredible physical and sexual benefits . If you want to strengthen your intimate health and intensify your pleasure, choosing the right Kegel balls will make all the difference.
💎 Discover all the options at Boutique Luxúria .
🔗 See the full collection here: Kegel Balls